1:1 Nutrition Services


Weekly 25 minute coaching calls

Weekly check-in emails for adjustments and report progress

Inclusion of private FB nutrition group

Mindset shift!! No more thinking about food as good or bad!

Virtual 25 minute pantry raid

Personalized shopping list based on your favorite grocery stores (pick top 2)

Macronutrient custom prescription to support weight journey, we will review these weekly to ensure your plan fits your unique life and is flexible for any plans you may have.

Five day tailored sample menu to fit your macronutrient prescription.

Unlimited access to me via e-mail and Slack during business hours. You can message me with any questions or concerns you may have. I take the relationships I have with clients very seriously and therefore only accept 1-2 clients a month.

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